Shake Bars

Ingredients: 1/2 cup honey 1/2 cup peanut butter 1/2 cup semi-sweet chocolate chips (any flavor) 1 cup Formula 1 Healthy Meal (any flavor) 1 cup quick oats 2 cups Rice Crisp Cereal (any variety) Optional: coconut, slivered almonds, raisins Directions: Melt together first 4 ingredients. Mix dry ingredients into an 8X8 pan. Mix thoroughly and then press flat. Refrigerate for 1 hour, then cut into 8 equal bars. Enjoy! This great snack or after a workout, the peanut butter is a good source of protein. I cannot take credit for this recipe, to who created it thank you it is great.