Tast Of Summer

      Herbalife has done it again with there new taste of summer it's a creamy oranger flavored shake.

　
A healthy meal with protein, fiber and 21 vitamins and minerals.
Contains 9 g of heart-healthy protein, and allergen free
An excellent source of antioxidant Vitamins A (beta-carotene), C and E. http://www.mygreatshapetoday.com/bobbijera

Why Do People Over Eat

       Before I begin to look at the different reasons way people over eat, I must say this will take four or five blog post to research some answers so I am hoping that my audience doesn’t get bored with this subject. 

         Overeating is a disease just like someone on drugs or alcohol, and it needs to be treated in the same way. Through first hand experience and doing some research on the subject there is still so much to learn about obesity.  So there are many theories about this disease and the way it affects human beings.
       According to WebMD, emotional eating can cause intense cravings for food, even obsession. The treatments for any emotional eating include distraction, drinking water, relaxing, and seeking medical help when necessary. However, the few that I have experienced first hand are, emotional eating, sleep- related eating, binge-eating disorder, and boredom. 

          Emotional eating was a crutch for me when I became stressed about something, food had a very tranquilizing affect, but this had to be repeated each time I became upset which cause me to gain weight. Also, this was away not to deal with the situation at hand, this puts emotional eat in a very simple concept but when you are living it you don’t even know you're eating emotionally. 
          

No More Diets

                                               
                      There are so many people that are sick and tried of diets and weigth loss programs that don't work. This is normal for someone who diets on a regular bases with no success, but to achieve great success in anything you must first find what works for you. After finding a weight loss program that work for you, then ask your self what are you willing to do to accomplish each weight loss goals. Now begain to set small goals for your self, and set goals that you know you can accomplish there is know need for added stress.